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Healthy Veggie Lentil Soup!! Follow @healthynumnumblog for more healthy yummy recipes :) This recipe is one of my staples because it’s packed with lots of veggies and protein! This recipe also makes a large portion (so use a big pot!), which is perfect for meal prepping! Recipe: - 1 tbsp avocado oil - 1 large yellow onion diced - 4 garlic cloves minced - 1 tsp paprika - 1 tsp garlic powder - Salt + pepper to taste - 4 large carrots - 1 large sweet potato - 2 bell peppers - 2 cups uncooked red lentils - 6 cups water or veggie broth - 1 cup tomato sauce / marinara sauce - 16 oz box of baby spinach (can use less or more but keep in mind it cooks down a lot!) Directions: 1. Start by heating up the avocado oil in a large sauce pan over medium heat. Add in your onion, garlic cloves, garlic powder, paprika, salt, and pepper. Stir until the onions are cooked and become translucent. 2. Next chop and add in all of the veggies and lentils, except for the spinach. Add in your water or veggie broth and tomato sauce. 3. Bring the soup to a boil and then simmer for 15-20 min or until your lentils and veggies are cooked and the soup has thickened. Stir the soup consistently. 4. Optional: Pour 1/3 of the soup into a high speed blender and blend until smooth. Add this back into the soup and stir. 5. Lastly, add in your baby spinach handfuls at a time and mix until it’s all cooked down. Enjoy! #healthysoup #fallsoup #healthydinner #souprecipe

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