👸🏻 Personal Tracker

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The most confident women I’ve worked with didn’t wait to feel confident. They built it by repeatedly giving themselves evidence that they could handle hard things. Here are the habits I stole from them: 1. They kept an evidence file. Every Friday, they recorded one result, compliment, problem solved, or difficult moment handled well. Confidence is easier to access when you have proof of your ability—not just a vague memory of it. 2. They became known for one valuable thing. Broad confidence often begins with narrow competence. They chose a skill, developed it deeply, and made sure people knew they could be relied on for it. 3. They formed an opinion before entering the room. Before important meetings, they answered: What do I think? Why? What do I recommend? This kept the most senior person’s opinion from automatically becoming theirs. 4. They took one discomfort rep every week. They asked for an opportunity, disagreed respectfully, introduced themselves to someone senior, or volunteered to present. Repetition taught them that discomfort wasn’t danger. 5. They practiced important sentences out loud. Not the entire conversation—just the opening sentence and the actual ask. Familiar words are much easier to retrieve when adrenaline kicks in. 6. They asked for specific feedback instead of reassurance. Not “Did I do okay?” but “What is one thing that would make my next presentation stronger?” Specific feedback gives you something to improve without making your entire ability the question. 7. They conducted postmortems without attacking themselves. What worked? What didn’t? What will I do differently next time? Reflection builds competence. Rumination only builds fear. 8. They kept small promises to themselves. If they decided they would speak up, send the email, or hold the boundary, they followed through. Every kept promise became evidence that they could trust themselves. That’s what changed how I think about confidence. You don’t wait until you feel it. You collect proof that you can rely on yourself—even when you’re uncomfortable. Which habit are you starting with?

likes: 473 · comments: 16

Save this first👇🏽 1. Like and save your own reel the second you post it. This instantly signals traction to the algorithm and gives it a nudge to push your content further to non-followers. 2. Share your reel to your stories immediately. Not everyone will see it in their feed right away. And your story views count directly as reel views. 3. Comment on your own reel 3 times right after posting. Drop 3 short comments related to your reel. One of them should be your keyword CTA - pin that one to the top. 4. Engage in your niche for 10 minutes before and after posting. Go to your search bar, type your keyword, and interact with content in your niche. This tells the algorithm exactly who to show your content to. 5. Respond to every comment as fast as possible. Do not just drop random emojis. Give real thoughtful replies within 24 hours. This is a strong signal to Instagram that your reel is getting attention and it will push it to more people. 6, Go to Settings, tap Content Preferences > reset your suggested content. This gives your Instagram a completely fresh start and tells the algorithm to show your reels to a brand new audience. Do all 6 on your next reel. 👆 Comment "GUIDE" and I'll send you the full breakdown on how to grow your Instagram in 2026📲

likes: 464 · comments: 350

If you’re going to make a beef ragù, make THIS one. I have written a brand new recipe using beef chuck, a super accessible ingredient. No fancy cuts but still the richest, most flavourful ragù. It’s seriously the most simple recipe to make and my recipe has clear step-by-step instructions. Let me know below if you’d like the recipe and I’ll send it to you 🍝 #pasta #beefragu #ragu #slowcooking #pastalover

likes: 922 · comments: 322

This is very Sirenuse business. Had the pleasure of staying at (bucket list!) @lesirenuse over a perfect August weekend and next visit I may not pack a thing, @emporiosirenuse is essentially a wardrobe built within. Also! This was opening season of their new beach club, @sirenusemare, I’d already add a beach day into your itinerary for next summer. If you’re lucky like me, you might also get a Beckham sighting ;)

likes: 2506 · comments: 33

Meet the guest speakers behind this year’s Fine Arts & Flowers. 🌷 🌼 Thu, Oct 8 at 10 am | Amy Balsters (@thefloralcoach) 🌼 Thu, Oct 8 at 2 pm | Stephen Eich from Hollander Design (@eichem, @hollander_design) 🌼 Fri, Oct 9 at 10 am | Natasja Sadi (@cakeatelieramsterdam) 🌼 Fri, Oct 9 at 2 pm | Sir Peter and Elinor Crane from The Oak Spring Garden Foundation (@oakspringgardenfoundation) 🌼 Sat, Oct 10 at 2 pm | Caroline Gidiere (@carolinegidieredesign) 🎟️ Get your tickets to these talks before it’s too late! Visit the link in our bio. 🫶 Thank you to @strangesrva, Official Supplier of Flowers and Plant Materials Since 1987

likes: 234 · comments: 8

DOCTOR STOLBERG Rest + Digest, the cool girl tea you know and love, available at Ash Hotels. In celebration of this partnership, we’re excited to announce Tea Time with DOCTOR STOLBERG — an Ash programming series at @hotelpeterandpaul @hotelulysses and @thesirenhotel this month. An opportunity to meet @dr.nataziazustolberg, sip @doctorstolberg Rest + Digest Tea and learn more about Chinese medicine. Stay tuned for details and how to attend!

likes: 0 · comments: 15

My current 5 wellness essentials! 💛 Your life is made up of your habits and these habits help me feel my best! 1. Morning sunlight. Before I get into the work day, if I take just a few minutes to breathe in the sun, I feel so much calmer! I try to see sunlight within 30 min of waking up. Natural sunlight also helps you wake up! 🌞 2. High-protein meals and snacks. The past few years I’ve really been prioritizing protein in my snacks and meals and has made a huge difference in how satisfied I’ll feel after eating! I love these Greenridge Naturals grass-fed beef sticks! They have 9g of protein per stick, zero sugar, lower in sodium, and made with clean ingredients. 3. Exercise every day. My body actually craves movement every day! Whether it’s a walk or weighted workout, my muscles always feel so good after. I never regret a workout! 4. Eating mainly whole foods. This is how I feel my best! I like to stick to homemade whole food meals versus takeout meals. Of course, high-protein helps me feel satiated after every meal, keeps my blood sugar balanced, and helps with maintaining my fitness! 5. Swapping nighttime scrolling for a hobby. I notice when I’m tired it can be so easy to scroll to “relax” but leaves me feeling still tired. I love reading a fun book or playing a card game before sleep to wind down. #health #healthjourney #healthylifestyle

likes: 38 · comments: 6

it’s kind of crazy that we have access to more knowledge, perspectives and experiences than any generation before us. everything people spent their lives learning is literally at our fingertips. and what do we do with it? doomscroll. consume. buy. repeat. we have one of the most powerful tools for learning, creating and understanding the world and somehow, we mostly use it to distract ourselves. so much knowledge. so little intention. #educational #digitaldetox #smallhabits #selfimprovement #learningjourney collect the things that make you stop and think: newspaper quotes, book passages, random questions, ideas, sketches. Make your curiosity physical. make a list of things you genuinely want to learn about. next time you want to doomscroll, pick one instead. pick a topic you’re curious about and build your own little course around it. read. research. take notes. and create something at the end. try to understand ideas you don’t agree with. not to change your mind but to understand why you believe what you believe. feed your mind, not the algorithm!!!

likes: 30276 · comments: 42

I always try to make every photo unique and special—something that amazes me. That means I take a little more time, but when I see the final result, I’m sometimes surprised by my own work. I’m so happy to have spent these days in a world that was completely new to me—meeting new people, speaking a language that isn’t my own, and being far from home—but always with a camera in hand. Thanks to @marinaquasha for making it happen; without her, I wouldn’t have been able to take these photos or meet “Ping Pong” 🐴😍, and I wouldn’t be this happy today. Let me know: which one is your favorite? 🙏🏻❤️ . . . . . . . . . . #sonyalpha #sportsphotography #equestrian #horses #showjumping

likes: 14479 · comments: 287

THE SECRET HISTORY  | mini book review    > Your favorite dark academia book?   One of mine is The Secret History by Donna Tartt. Its themes are dark academia • obsession • beauty & terror • morally grey • elitism & knowledge • guilt & greed • manipulation • greek & classics • tweed coats & black coffee • wtf Richard? & there’s an Henry • human flaws   It’s the perfect read for a gloomy autumn day. The story is basically charismatic people making terrible decisions. We follow an elitist group in college, eager for knowledge. They are fascinated by greek, art and literature. The main character tries to belong to their world, but at what cost? Beauty slowly turns into terror, temptation into guilt, obsession into darkness. It questions human relationships, there’s a murder, and we see its consequencies: how it affects those implicated.   The Secret History is a haunting book. I think I’m at my third reread, and I’m discovering new things everytime. Keep in mind that it is a slow and dense book, but when it unravels and you turn the last page, you’re like WTF (in a weirdly good way).   My rating is somewhere between 4 & 5⭐️ depending on my rereads, but I would say it’s dark academia/5⭐️ Kindly and warmly, Maëva <3

likes: 8629 · comments: 234

I’m very happy to share that my work has been selected for @homofaber 2026 - An Island of Light, presented by michelangelo foundationat at Fondazione Giorgio Cini in Venice this September. Bringing together exceptional contemporary craftsmanship from around the world, this year’s edition is under the artistic direction of @esdevlin It is a great honour to have my work included and presented alongside such an extraordinary group of artists and makers. My sincere thanks to the Homo Faber team, and to @jeanblanchaert and Irina Focsaneanu Eschenazi. Homo Faber 2026 — An Island of Light 1–30 September 2026 Fondazione Giorgio Cini, Venice . . . . #ceramic #sculpture #ceramicart #ceramica #ceramique

likes: 0 · comments: 159

Стилист и автор телеграм канала «что-то на модном и красивом». Прошлые стайл трики набрали 5 млн просмотров, поэтому записала новый с платками на осень, сохраняйте♥️ Так же у меня есть очень полезный файл для шопинга, за годы работы я собрала большую базу брендов, к которой постоянно обращаюсь сама, и пользуюсь при работе с клиентами. Список разбит на удобные категории: одежда (по бюджету), сумки, обувь, аксессуары, все ссылки кликабельны, а сам список постоянно пополняется. Это сэкономит время поиска и поможет быстрее находить именно те бренды, которые подходят под ваш запрос. Чтобы получить список, нужно написать в комментариях «хочу файл». На многие бренды из этого списка у нас есть персональная скидка стилиста, список в моем телеграм канале, велкам!🤎

likes: 10549 · comments: 141